Tips to Keep Your Body Slim
Not only me who wonder why after two years in Bangkok I still haven't put weight. Some of my frens they even saying that maybe I have worms (???) I ate quiet a lot compared to some girls. I eat almost everything: chicken,seafood, pork, beef, egg, vegetable, fruits, chocolate, milk, nuts, coconut milks etc. So here I will give you some of my tips to maintain: 1. Keep burning your calories. I go to work by walking, it's about 25 minutes distance with my not so long legs every working day. 2. Eat three times: breakfast, lunch and dinner. 3. Reduce snacks. I don't eat a lot snacks, only sometimes when with friends, and don't eat a lot of fried things. Or eat fruits as snacks. 4. Control what you eat and keep it balance. If there are a lot of food to be eat, choose each in small amounts, and don't eat too much. If I have big party then the next day I will eat a lot of vegetable and fruits to keep it balance. 5. Have your dinner early. It's a habit in my family to ha...